09

Aug

red pepper & corn frittata

I’ll just come out and say it: I’ve been intensely neglecting ingestibles as of late. Between preparing to move, moving, working and spending weekends exploring the new neighborhood, I haven’t made the time to diligently record either my foodventures or several culinary experiments in the new apartment’s kitchen, which is tiny (basically existing in the front hallway) but decked out with black marble countertop (not plural) and gorgeous stainless-steel appliances (including a dishwasher!) Once supplemented with a sturdy Ikea kitchen block/island, I found I’d landed that elusive New York luxury: a pretty halfway decent kitchen. Not to mention, I’m blocks away from a Trader Joe’s, Fairway, and (drumroll) ZABAR’S. Oh, and there’s a farmers’ market across the street on Sundays, and a basil plant on my counter. Refrigerator/pantry staples on any given day now include a quarter pound of lox, a loaf of just-baked seeded rye, gorgeous extra-sharp cheddar, local handmade pretzels, Italian olives, fresh pesto…well, the list goes on.

This morning’s breakfast was an excellent use of the new smorgasbord of groceries.

Red pepper & corn frittata:

  • 1 red bell pepper (organic, from Trader Joe’s)
  • 2-3 ears corn, in husks (from the farmers’ market)
  • 5 eggs (from the farmers’ market)
  • approx. 3 oz sharp yellow cheddar (from Zabar’s)
  • 1/2 cup good salsa, or equivalent of chopped tomatoes & onions (from Fairway)
  1. Husk the corn and slice the kernels from the cobs. 
  2. Dice red pepper. 
  3. Combine corn kernels, diced pepper and salsa in a large frying pan and cook on medium, stirring occasionally, for a few minutes. Use spatula to create one flat layer.
  4. Meanwhile, beat five eggs in a bowl. Add crumbled cheddar and mix.
  5. Pour eggs and cheese over vegetables.
  6. Cook on low heat for 5-10 minutes, until eggs are set.

(the boyfriend ate his with Tostitos. Typical.)

08

Apr

what (not) to eat: for whom the red bell pepper tolls

“No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend’s or of thine own were: any man’s death diminishes me, because I am involved in mankind, and therefore never send to know for whom the bell tolls; it tolls for thee.”  - Ernest Hemingway

For the past couple of months, I’ve been chipping away at reading Wendell Berry’s Bringing it to the Table, a plainspoken and mindblowingly well-conceived collection of essays written over the past four decades that has taken me so long only because its format encourages me to read one piece in its standalone entirety, then mull over it for weeks before going back to the volume (also, since the beginning of the month I’ve gotten 296 pages into a nearly 400-page work of fiction I’m reviewing on freelance. It’s excellent, but it isn’t food-related). Berry is incomparably bright and straightforward and logical and kind, articulating insights in the 1970’s about farming, agriculture and food production that we still haven’t taken heed of, despite serious consequences.

“We have lived our lives by the assumption that what was good for us would be good for the world. We have been wrong. We must change our lives so that it will be possible to live by the contrary assumption, that what is good for the world will be good for us. And that requires that we make the effort to know the world and learn what is good for it.”  - Wendell Berry

One of the side effects of our unsustainable food system comes from the fact that we expect all food to be available all of the time. We have chosen to largely ignore seasonality and locality in our diets, requiring huge amounts of resources to be used to transport food around the world all year round. As fuel prices rise, so too do food prices: the UN’s Food Price Index rose 2.2% in February, to hit a record high since the FAO started price monitoring in 1990. Anthropogenic climate change not only is influenced hugely by our dependence on fossil fuel but also contributes to rising food prices by enacting extreme weather changes, floods and droughts that cause crop losses. In an ideal world, food production would be smaller-scale, based on polyculture, and recognize that land and soil thrive when treated as unique living ecosystems (genius loci, the wisdom of the place) rather than industrially mechanized to inefficient results - basically, agro-ecology. Sustainability is synonymous with efficiency and practicality. This is not in any way an anti-tech argument, but a pro-tech one: let’s use our wealth of technological thinking and resources to build towards a system of land use and food production that benefits individuals, businesses, our health and the world.

I love red bell peppers. I love their color, their sweetness; I love that an entire one only sets me back 30 calories and is chock-full of nutrients. Unlike green and yellow peppers, which aren’t as far along in the ripening process, red peppers contain through-the-roof levels of antioxidants and vitamins. But what if, instead of buying an out-of-season, organic red bell pepper that was grown in Mexico in April for nearly $5/lb, I ate only those fruits and vegetables that my local environment produces now? (What if I learned to love turnips, instead?) What if all the produce I could choose to buy was organic, because we chose to recognize that what has become a greenwashing marketing term was once the only and still the best way to farm produce? What if government subsidies, instead of being bought by beef and corn lobbies to fund unsustainable and destructive farming practices, were used to steer agriculture in the right direction, encourage innovation and support small-scale farming that can make healthy, plant-based diets more affordable for consumers? What could we make of our food systems, if we chose to? What then? 

“Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight.” - Wendell Berry

29

Mar

lamb burgers + homemade buns & roasted red pepper hummus

Big news: today the Hoboken apartment acquired a new roommate that’s going to change everything. Gone are the days of watery salad dressing, chunky frosting, and tired wrists from grating carrots by hand. We got a brand new food processor. And tonight, I gave it a proper welcome by enlisting its help in making lamb burgers with red pepper hummus.

Part of being a good cook, as reality TV has taught us, is not only about knowing your strengths but also about knowing your weaknesses, knowing when to step back and cede control of the kitchen. My boyfriend makes much better hamburger buns than I do. He kneads the dough more thoroughly, lets it rise more patiently, and pays more attention to the details of brushing the uncooked rolls with a mixture of beaten egg and melted butter and covering them while baking to get the perfectly golden, squishy crust that great hamburger buns require. Also, he doesn’t have class on Tuesdays and so could be home to make them. So he does. And they’re fantastic.

Lamb burgers:

  • 1 + 1/2 lbs ground lamb
  • 1/2 medium raw onion, chopped
  • 2 cloves garlic
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 generous handful parsley
  • 1 raw egg
  • 1/3 cup breadcrumbs
  • 2 tbsp olive oil
  1. Food process! Mixture will be creamy and kinda goopy. Shape into 5 patties.
  2. Heat oil in pan at high heat until sizzling. Fry burgers approximately 4 minutes per side.

Roasted red pepper hummus:

  • 1 can chickpeas 
  • 3 tbsp tahini
  • 1 clove garlic
  • 1 generous handful parsley
  • 1/4 tsp salt
  • 1/4 cup roasted red peppers
  • Juice from 1/2 lemon
  1. Food process! Adjust to taste. Ta-da.

08

Mar

a mediterranean dinner party

Hosting a dinner party is a perfect opportunity to bring together all sorts of people that you enjoy spending time with, even if those people have diets and food preferences that are as varied as their professions and politics. Rather than falling back on unobjectionable standbys when cooking to please an eclectic crowd, a Mediterranean menu can provide enticing and unusual options for vegans, vegetarians, health-conscious eaters, and devoted carnivores alike.

1. Guy Fieri’s roasted red pepper hummus: As pretty as it is palatable, this red pepper hummus can be adjusted to suit your threshold for spice. If you’re using dried chickpeas, soaking them overnight shortens their cooking time dramatically.

[more recipes after the cut]

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